Creatine benefits for muscle recovery for Dummies
In addition they use a nice 1200 mg dose of a superior-grade beta-alanine generally known as Carnosine. Beta-alanine is often a good ingredient for muscle recovery and it's also been shown to extend strength and was demonstrated to extend lean muscle mass. This supplement takes advantage of a good dose of Creapure creatine. Creapure is really an u